Healthy Living

This program is for people who are looking for an approach to wellness that promotes good nutrition and physical activity habits for the sake of health and well-being.

The Healthy Living Program uses the Health At Every Size ® (HAES®)* principles.

HAES® is an approach that respects and celebrates all body shapes and sizes. You don’t have to lose weight to become healthier and happier.

How to Access: No Physician Referral Required

  • Physician, Nurse Practitioner or NFHT Clinician referral
  • Self-referral by phone or in person

Program Activities and Services:

  • Individual or group visits with a Registered Dietitian and/or Physiotherapist
  • Group exercise and workshops

Goals for Participants:

  • To enjoy a more positive relationship with food and activity

Team:

  • Physiotherapist
  • Registered Dietitians

Patient Resources

*Health At Every Size and HAES are registered trademarks of the Association for Size Diversity and Health and used with permission.

COVID 19 Updates

COVID-19 vaccinations are available for all ages.  Please call 289-252-2139 to book an appointment. Clinics run Mon and Thurs 1-4pm. Children 5 – 11yrs are only seen on Thurs.

 

If you have an in-person appointment with a health care provider at any of the NFHT offices, you do still need to wear a procedure mask inside of our office – we can provide one. These infection control protocols are to protect our patients and staff.

 

For up to date information on where to find Covid vaccination clinics please click here to go to the HKPR website.

Groups & Webinars

For our easy-to-use Zoom guide for groups click here.

Virtual Support Group: to join this online Zoom group on Thursday afternoons at 1:30pm  please click this link.

 

To view previous webinars please see our YouTube Channel .

What’s Happening in Our Community

The OHT-N is gathering public input on how to improve our healthcare system. For more information click here.

Assess the risk of visiting others during the pandemic – use this online tool developed by experts to determine the risk level of a visit, particularly to seniors or those with chronic illness.  www.covidvisitrisk.com

NFHT Career Opportunity

Please see our careers page for new postings.

Are You Ready to Quit Smoking?

If you would like information about our smoking cessation program through STOP that offers free NRT, please call 289-252-2139 or email info@nfht.ca. To see more information about March 9 No Smoking Day please click here.  For a poster about program click here.

 

 

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