Healthy Living

This program is for people who are looking for an approach to wellness that promotes good nutrition and physical activity habits for the sake of health and well-being.

The Healthy Living Program uses the Health At Every Size ® (HAES®)* principles.

HAES® is an approach that respects and celebrates all body shapes and sizes. You don’t have to lose weight to become healthier and happier.

How to Access: No Physician Referral Required

  • Physician, Nurse Practitioner or NFHT Clinician referral
  • Self-referral by phone or in person

Program Activities and Services:

  • Individual or group visits with a Registered Dietitian and/or Physiotherapist
  • Group exercise and workshops

Goals for Participants:

  • To enjoy a more positive relationship with food and activity

Team:

  • Physiotherapist
  • Registered Dietitians

Patient Resources

*Health At Every Size and HAES are registered trademarks of the Association for Size Diversity and Health and used with permission.

COVID & FLU SHOTS, Masking

Covid and flu shot appointments are available at our clinic in the lower level of the Northumberland Mall on Wednesdays and Thursdays. To book online click here or you can call 289-252-2139. For more information click here for covid or here for flu.

 

If you have an in-person appointment with a health care provider at any of the NFHT offices, you do still need to wear a procedure mask inside of our office – we can provide one. These infection control protocols are to protect our patients and staff.

Groups & Webinars

For our easy-to-use Zoom guide for groups click here.

Mindfulness: Calming the Body and Mind When Feeling Stressed. Free Zoom webinar Nov. 7 at 12pm with Ester Odermatt, MSW, RSW. To register click here.

Emotional Wellness: Understanding Low Mood and Depression is the first step towards feeling better. 6-week in-person group starting Nov. 10 from 1pm – 2:30pm. For more info click here. 

To view previous webinars please see our YouTube Channel .

What’s Happening in Our Community

With rising cases of respiratory illness like #RSV and #influenza in our region + the ongoing presence of #covid19, #OHT-N partners have joined forces to issue an urgent #northumberland ‘call to action’.

For details, please click here.

NFHT Career Opportunity

NFHT is seeking a Primary Care Nurse Practitioner to work within a family practice office and as part of our interprofessional program team. Please see our careers page for more information new postings.

Are You Ready to Quit Smoking?

If you would like information about our smoking cessation program through STOP that offers free NRT, please call 289-252-2139 or email info@nfht.ca.

 

 

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