Mental Health
If you are struggling with your mental health support and need support, reach out and get help.
Single session and short-term counseling for those 12 and older who are unable to access counselling through private insurance or Employee Assistance Programs.
If you are a patient of the Northumberland Family Health Team’s associated clinics, we have Mental Health Clinicians who can help through a scheduled appointment in person or virtually. To find out if you are a patient of our clinics, please check to see if your doctor is listed here. Call 289-252-2139 for more information.
CARING FOR CHILDREN’S MENTAL HEALTH AND TIPS FOR FAMILIES
On this page, you will find links, tip sheets, and resources for children of all ages.
• The Kawartha Pine Ridge District School Board’s guide to student mental health with a list of apps and resources. Be Well Student Mental Health Handbook.
• Children’s Mental Health Ontario has put together a web page of resources click here.
• A tipsheet on how to talk to your children about COVID-19 from the Centre for Addiction and Mental Health.
• The Canadian Mental Health Association has many resources including these two articles you can click on to read.
Let go of “If Only” — teaching our children to be happy right now and embrace the circumstances of each day — the link is a video of the Happy Right Now book by Julie Berry click here.
Get to Know Your Breath — six breathing exercises for children click here.
Watch our Mindfulness Videos:
Watch our Mindfulness Videos:
LOCATION: Join us at the Presqu’ile Waddling Arts Centre, 23 Main St., Brighton
WHEN: September 22, 2025 10:00 AM – 11:30 AM
Free Workshop
Remember how fun it was putting colour to paper without the worry of making anything perfect? No artistic experience is required for this activity. This workshop will explore how mindfulness strategies can increase self-awareness, self-compassion, and self-expression.
REGISTER: email info@nfht.ca or call 289-252-2139