Mindfulness
Learn how practicing Mindfulness has many benefits including improving focus, managing stress, and helps you connect to those around as a few examples. Every session has different topics and different methods of how to practice mindfulness.
When: April 2, 16, 30 at 11 am
Where: Lower level of Northumberland Mall at NFHT
or online at Zoom click for link.
To register email info@nfht.ca or call 289-252-2139.
