Healthy Living

Supportive services for people who are motivated to make healthy lifestyle changes related to nutrition and or exercise.

This program is for people with: 

  • Poor nutrition
  • Obesity
  • Unhealthy eating habits
  • Disordered eating
  • Low or no physical activity
  • Poor self-esteem
  • An “at risk” waist circumference

Program Activities and Services:

  • Individual visits with a Registered Dietitian and/or Physiotherapist
  • Group exercise and workshops

Goals for Participants:

  • Development of knowledge and self-management skills for healthier lifestyle choices
  • Increased activity
  • Improved nutrition

Team:

  • Physiotherapist
  • Dietitians

How to Access:

  • Physician, Nurse Practitioner or NFHT Clinician referral
  • Self-referral by phone or in person

Patient Resources

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