Healthy Living

Healthy Weights

The goal of the Healthy Weights program is to help the NFHT patients to develop a healthy well-rounded lifestyle. NFHT patients will be provided the knowledge and skills to facilitate healthier lifestyle choices using the vitality approach and they will be empowered with effective self-management skills to achieve their best weight.

Topics addressed may include: nutrition for a healthy lifestyle, getting more physically active, helping you feel good about yourself and maintaining and achieving a healthy weight that is realistic for you. When you are referred you may see the dietitian, for an individual appointment or attend a group workshop.

Patient Resources

 

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