How to use food to help your mental health

The NFHT has a Clinical Nutrition Program that can provide evidence-based advice and counselling about diet, food and nutrition. 
Below are 5 great articles about the connections between food, diet and nutrition and mental health:

  1. FAQs on nutrition and it’s impact on mental health:  https://www.unlockfood.ca/en/Articles/Mental-Health/Mental-Health-FAQs.aspx
  2. STRESSED and all I want to do is eat:  https://www.unlockfood.ca/en/Articles/Mental-Health/Mental-Health-FAQs.aspx#stress
  3. DEMENTIA’S impact on meal time habits and tips for improvement:  https://alzheimer.ca/en/Home/Living-with-dementia/Day-to-day-living/Meal-time
  4. AUTISM and food for kids: https://www.unlockfood.ca/en/Articles/Childrens-Nutrition/Health-Conditions/Autism-and-Nutrition.aspx
  5. COVID-19 and food handling, nutrition and breastfeeding: https://www.dietitians.ca/News/2020/Advice-for-the-general-public-about-COVID-19

COVID 19 Updates

COVID-19 vaccinations are available for all ages.  Please call 289-252-2139 to book an appointment. Clinics run Thurs 1-4pm.

 

If you have an in-person appointment with a health care provider at any of the NFHT offices, you do still need to wear a procedure mask inside of our office – we can provide one. These infection control protocols are to protect our patients and staff.

 

For up to date information on where to find Covid vaccination clinics please click here to go to the HKPR website.

What’s Happening in Our Community

Assess the risk of visiting others during the pandemic – use this online tool developed by experts to determine the risk level of a visit, particularly to seniors or those with chronic illness.  www.covidvisitrisk.com

NFHT Career Opportunity

Please see our careers page for new postings.

Are You Ready to Quit Smoking?

If you would like information about our smoking cessation program through STOP that offers free NRT, please call 289-252-2139 or email info@nfht.ca.

 

 

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