Seniors’ Mental Health First Aid

Many seniors fear ageing stigma or mistakenly think a mental health problem is a normal part of ageing. The Canadian Mental Health Association estimates up to 40% of seniors experience depression and anxiety–this is not a normal part of ageing. There is help.

Here are some resources especially for seniors:

Tips to help address anxiety:

  • It is normal to feel sad, scared, lonely, isolated and distressed — don’t avoid these emotions, instead notice your emotions but remind yourself you are ok.
  • Take time to do other things — read, do crafts/artwork, listen to music, do gentle stretches, go for a short walk for fresh air or sit outside to watch nature. When doing something you enjoy, allow your mind to be present with the activity (what to you see and hear) rather than getting caught up in negative thoughts.
  •  Take a mindfulness pause – recognize your feelings, positive or difficult emotions. Then use a healthy distraction; remember a positive memory of a past event or picture a beautiful place you hope to see. Take time to take in all the details. Close your eyes. What do you see? What do you hear? What do you feel? What do you taste or smell?

Physical distancing can lead to feelings of loneliness, sadness, frustration and leave us anxious. Seniors without access to social media and video contact tools are particularly isolated at this time during the pandemic.

You don’t need to hold hands to touch someone’s life. #TogetherApart

     
COVID & FLU SHOTS, Masking

Covid and flu shot appointments are available at our clinic in the lower level of the Northumberland Mall on Wednesdays and Thursdays. To book online click here or you can call 289-252-2139. For more information click here for covid or here for flu.

 

If you have an in-person appointment with a health care provider at any of the NFHT offices, you do still need to wear a procedure mask inside of our office – we can provide one. These infection control protocols are to protect our patients and staff.

What’s Happening in Our Community

With rising cases of respiratory illness like #RSV and #influenza in our region + the ongoing presence of #covid19, #OHT-N partners have joined forces to issue an urgent #northumberland ‘call to action’.

For details, please click here.

NFHT Career Opportunity

NFHT is seeking a Primary Care Nurse Practitioner to work within a family practice office and as part of our interprofessional program team. Please see our careers page for more information new postings.

Are You Ready to Quit Smoking?

If you would like information about our smoking cessation program through STOP that offers free NRT, please call 289-252-2139 or email info@nfht.ca.

 

 

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