4 Meditations to help manage difficult emotions

During this stressful time, we may be struggling with difficult emotions or body sensations. Here are four different meditations that may help:

1. Here is a short (8 min.) meditation: https://www.uclahealth.org/marc/mpeg/05_Working_with_Difficulties.mp3

2. Mindfulness Daily brings you a free 40-day training with two meditation  teachers, Jack Kornfield and Tara Brach. Each daily 10–15 minute lesson includes a short talk and a guided meditation:  https://www.soundstrue.com/products/mindfulness-daily

3. Remember to find time for you today – even if it is just 10-15 minutes. Try this Body Scan meditation:  https://www.youtube.com/watch?v=QS2yDmWk0vs

4. This walking meditation will help you connect with yourself and nature. 

Go for a walk and expand your awareness like a floodlight to everything that you see and hear.

Feel your feet on the ground and take time to notice that you are connected with the world around you. Pause, really feel your feet connect to the earth. Take a few moments to sense your head rising up toward the sky, connect with the universe above.

Gently start strolling and take time to notice each foot fall and your muscles that are involved. Take note of everything around you as you walk (if you can stay with this for 5-10 minutes).

At the end, send positive thoughts to yourself and the world and find one thing to be grateful for.

COVID 19 Updates

For up to date information on where to find Covid vaccination clinics please click here to go to the HKPR.

To download a receipt of your vaccination click on this link and have your health card ready.
If you have an in-person appointment with a health care provider at any of the NFHT offices, please wear your own mask (homemade or otherwise). Please ensure the mask covers both your nose and mouth. These infection control protocols are to protect our patients and staff during the COVID-19 pandemic.

 

Read an interview about these new vaccines with our Dr. Smith, the COVID-19 Vaccine Physician Lead for NFHT.

Local COVID-19 Testing Centres Go To Appointment Only

For information about how to get a test, or see a primary care provider about symptoms at the NHH COVID-19 Assessment Centre or at the Trent Hills COVID-19 Testing Centre, and to find about more about local testing coordination efforts,  please click here to read the latest news release from the Ontario Health Team of Northumberland.

FLU SHOT CLINIC

NFHT is hosting walk-in Flu Shot Clinics every Monday afternoon from 1 to 5pm in the lower level of Northumberland Mall. Starting Oct. 18 with a clinic for those over age 65 or at high risk, for details click here. High Dose is available, pending supply. Clinics will open to the general public in November and there is a Sat. clinic Nov 6 from 9am to 1pm. 

What’s Happening in Our Community

The Colborne outreach clinic will open April 6. Learn more, including the services planned for this location by clicking here.  

 

Assess the risk of visiting others during the pandemic – use this online tool developed by experts to determine the risk level of a visit, particularly to seniors or those with chronic illness.  www.covidvisitrisk.com

 

Grocery shopping for seniors only and delivery service is available in Northumberland’s stores. Click here for a detailed list of hours. 

Are You Ready to Quit Smoking?

If you would like information about our smoking cessation program through STOP that offers free NRT, please call 289-252-2139 or email info@nfht.ca.

NFHT Career Opportunity

PHYSIOTHERAPIST
Temporary Parental Leave Contract

Starting May 2021
Please click here for full details on our careers page.

 

 

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