Healthy Living

This program is for people who are looking for an approach to wellness that promotes good nutrition and physical activity habits for the sake of health and well-being.

The Healthy Living Program uses the Health At Every Size ® (HAES®)* principles.

HAES® is an approach that respects and celebrates all body shapes and sizes. You don’t have to lose weight to become healthier and happier.

How to Access: No Physician Referral Required

  • Physician, Nurse Practitioner or NFHT Clinician referral
  • Self-referral by phone or in person

Program Activities and Services:

  • Individual or group visits with a Registered Dietitian and/or Physiotherapist
  • Group exercise and workshops

Goals for Participants:

  • To enjoy a more positive relationship with food and activity

Team:

  • Physiotherapist
  • Registered Dietitians

Patient Resources

*Health At Every Size and HAES are registered trademarks of the Association for Size Diversity and Health and used with permission.

What’s Happening in Our Community

For those with or without a family doctor, individuals in Northumberland can use the new website www.northumberlandcare.com to find the best way to reach a family doctor or nurse practitioner during the COVID-19 outbreak. Click here for the press release.Northumberland Care Press Release 2020-03-22

Meals on Wheels – is accepting new clients and still delivering frozen meals. Call Community Care Northumberland 705-653-0932 or commcare.ca.

Osteoarthritis Information Sessions

Come learn from our Physiotherapist how to continue enjoying life despite having Osteoarthritis.

OA Workshop

4th Monday of every month.

10:00 to 11:30 am

Are You Ready to Quit Smoking?

This is a group session that will offer information on a variety of smoking cessation options.

Ongoing sessions alternating Tuesdays and Wednesdays

NFHT Smoking Cessation Workshop

Healthy Living Education Series

Come on out to learn about various Healthy Living Lifestyle topics on Physical Activity and Nutrition.

Healthy Living Workshop Series 2019

 

 

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