Healthy Living

Supportive services for people who are motivated to make healthy lifestyle changes related to nutrition and or exercise.

This program is for people with: 

  • Poor nutrition
  • Obesity
  • Unhealthy eating habits
  • Disordered eating
  • Low or no physical activity
  • Poor self-esteem
  • An “at risk” waist circumference

Program Activities and Services:

  • Individual visits with a Registered Dietitian and/or Physiotherapist
  • Group exercise and workshops

Goals for Participants:

  • Development of knowledge and self-management skills for healthier lifestyle choices
  • Increased activity
  • Improved nutrition

Team:

  • Physiotherapist
  • Dietitians

How to Access:

  • Physician, Nurse Practitioner or NFHT Clinician referral
  • Self-referral by phone or in person

Patient Resources

What’s Happening in Your Community

Media Release – Final Proposal Submitted for formation of Ontario Health Team of Northumberland

Media Release – Final proposal submitted to form OHT-N

 

Saturday Pap Test Clinic for Patients of the Northumberland Family Health Team

Saturday November 9, 2019. 9:00 am to 2:00 pm

NFHT Sat PAP Clinic November 9 2019 

Osteoarthritis Information Sessions

Come learn from our Physiotherapist how to continue enjoying life despite having Osteoarthritis.

OA Workshop

4th Monday of every month.

10:00 to 11:30 am

Sodium 101

Find out other hidden sources of sodium, how to read a label for sodium and other ways you can eat to lower your bloodpressure.

Thursday, November 21st

10:00 am to 11:30 am

Sodium 101 

Mediterranean Diet Workshop

Find out how you can benefit from this style of eating.

Wednesday October 30th

1:30 to 3:00 pm

Med Diet Workshop 

Healthy Living Education Series

Come on out to learn about various Healthy Living Lifestyle topics on Physical Activity and Nutrition.

Friday October 11th 1:30 pm – Nutrition Basics

Tuesday October 15th 10:00 am – Creating Change, How to get the Ball Rolling

Friday October 18th 1:00 pm – Open Topic, Come with questions, pick our brains!

Healthy Living Workshop Series 2019

 

 

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